Author name: Admin

Understanding the Leadership-Wellness Connection  Leadership and personal wellness are deeply interconnected. Leaders who tend to their well-being are more effective, […]

Mental resilience and emotional intelligence (EQ) are critical life skills that enhance an individual’s ability to navigate adversity, maintain emotional

Embracing the Summer Mindset Summer is more than a season—it’s a mindset. As the days grow longer and the sun

In the realm of sport psychology, the concept of the ‘inner critic’, competitiveness, and self-criticism is a triad that has

Transitioning out of professional sport is a challenging journey that many athletes have to embark on at some point in

Yips, a sudden, uncontrollable twitch or jerk that interferes with the execution of a skill, is a perplexing affliction that

Sports specialization, defined as intense, year-round training in a single sport to the exclusion of other activities, has become increasingly

Active participation in sports often requires a significant commitment of time and energy from student-athletes. Balancing the demands of rigorous

In the realm of sports psychology, two opposing concepts dominate discussions and studies – ‘Feeding the Champ’ and ‘Fighting the

The multifaceted concept of self-awareness is a critical cornerstone for personal growth and development. The essence of self-awareness can be