About MindBalanceSPORT
Closing the gap in mental performance training for elite youth athletes through evidence-based sports psychology.
Our Mission
MindBalanceSPORT was built to close that gap.
"Competitive success requires the same dedication of mental and physical performance training."
Our Team
Dr. Brenna Chirby, Psy.D.
Co-Founder, Licensed Clinical Psychologist
Dr. Virginia Jones, Psy.D.
Co-Founder, Licensed Counseling Psychologist
Paula Castro M.S., CMPC
Mental Performance Coach
John M. Howard M.A. LPC
Mental Performance Coach, Licensed Mental Health Professional
Raven Gerald M.A. and CMPC-in progress
Mental Performance Coach
Junko Araki (荒木淳子), EdD, LCPC, LPC, BC-DMT, CMPC-In Progress
Mental Performance Coach
Brady Dinnsen, M.S. CMPC
Mental Performance Coach
Locations
In-Person Training
-
McLean, Virginia
1355 Beverly Road Suite 225, McLean, VA 22101 -
Dallas, Texas
555 Republic Dr. Suite 212, Plano, TX 75074
Virtual Training
- Available globally on Zoom
- Secure, HIPAA-compliant virtual sessions
Coach Matching Process
Frequently Asked Questions
Who are MBS Coaches?
MBS mental performance coaches hold advanced certifications and specialized training in youth psychology. Our coaches are former professional athletes, have worked with championship-level programs across multiple sports, and understand the unique mental demands of competitive athletics.
How long does a typical program last?
Program length depends on your goals and package selection. The Performance Package (6 sessions) is ideal for targeted intervention on specific challenges. The Mastery Package (12 sessions) provides comprehensive transformation through our complete five-stage approach. Many athletes continue with periodic check-ins after completing their initial package.
What happens in your first session?
Your mental performance coach will walk through your assessment results, introduce The MBS Approach, and begin goal collection. You’ll leave with a firm understanding of your objective for mental performance work and the steps you’ll take to reach success.
When will I see results?
By session three and four, most athletes notice a shift in how they mentally approach tasks, setbacks, and intentions. The conscious effort you exert to ingrain a habit will be paying off! Sustained transformation requires continued practice and application in competitive environments.
Do you work with teams and coaches?
Yes! Team training addresses the organizational layer of sport that individual work cannot touch. We engineer the culture required for sustained competitive success through shared goals, communication workshops, and staff development integration.
What sports do you specialize in?
MBS supports all high-performing individuals. We match athletes to coaches whose specializations align with their sport, identified needs, and location preferences. The psychological skills we teach (visualization, attentional control, stress regulation) transfer across all competitive contexts.
Is mental performance training only for elite athletes?
No. While we work with elite competitors, The MBS Approach is designed for any athlete committed to improving their mental game. Whether you’re a youth athlete building foundational skills or a seasoned competitor optimizing performance, mental training creates measurable gains.
How is this different from therapy?
Mental performance coaching focuses on enhancing competitive performance through psychological skills training (visualization, focus control, stress management). While we address performance-related stress and setbacks, we are not a substitute for clinical mental health services. If clinical concerns arise, we can provide appropriate referrals.