Blog

Sports psychologist or mental performance coach? Learn the difference, which credentials matter, how to verify them, and what to ask before you choose.

Is mental performance coaching worth it for your young athlete? What the research says, when to start, signs they’re ready, and what to look for.

The 2026 World Cup final came down to one extra-time goal. What decided it, and what athletes can learn about composure, focus, and pressure.

A comprehensive look at the MBS Approach – from your first assessment to the cognitive skills you’ll master and the structured progression that makes mental training stick.

On February 18, 2026, Mikaela Shiffrin crossed the finish line of the women’s slalom at the Milano Cortina Olympic Games and paused – bending forward with her arms wrapped around her knees,

A research-backed look at how artificial intelligence can support – not replace – the work of sport psychologists and CMPCs in athlete mental performance.

The MBS Mindset Assessment measures stress response, confidence, growth mindset, and more to set an athlete’s baseline and guide their training.

When a young athlete psychs themselves out, here’s how parents can help: signs to watch for, pre-game reset tools, and when to get support.

How a growth mindset helps young athletes handle mistakes and losses, with research, age-by-age tips, and exactly what parents and coaches can say.

Harsh criticism can erode a young athlete’s confidence and love of the game. See how constructive coaching builds motivation and long-term success.