Blog

Yips, a sudden, uncontrollable twitch or jerk that interferes with the execution of a skill, is a perplexing affliction that […]

Sports specialization, defined as intense, year-round training in a single sport to the exclusion of other activities, has become increasingly

Active participation in sports often requires a significant commitment of time and energy from student-athletes. Balancing the demands of rigorous

In the realm of sports psychology, two opposing concepts dominate discussions and studies – ‘Feeding the Champ’ and ‘Fighting the

The multifaceted concept of self-awareness is a critical cornerstone for personal growth and development. The essence of self-awareness can be

The concept of growth mindset has been a buzzword in both educational and psychological fields for quite some time. Initially

High school student-athletes often face unique challenges due to the competitive nature of sports. The pressure to perform, coupled with

The concept of music assisting in physical healing may seem unconventional, but when we delve into the empirical evidence and

Sport Injury Related Growth (SIRG) refers to a psychological concept closely related to post-traumatic growth, which means positive psychological changes

The process of developing passionate athletes is not an isolated activity, but rather a collaborative effort. Central to this development