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Latest from the Blog
Research-backed insights on mental performance and athlete development
Annie Moore
July 29, 2026
What the World Cup Taught Us About the Mental Game
The 2026 World Cup final came down to one extra-time goal. What decided it, and what athletes can learn about composure, focus, and pressure.
Annie Moore
April 24, 2026
What to Expect from a Mental Performance Coach: Inside The MBS Approach
A comprehensive look at the MBS Approach – from your first assessment to the cognitive skills you'll master and the structured progression that makes mental training stick.
Annie Moore
March 2, 2026
Built Before Cortina: Mikaela Shiffrin and the Mental Architecture of Gold
On February 18, 2026, Mikaela Shiffrin crossed the finish line of the women’s slalom at the Milano Cortina Olympic Games and paused – bending forward with her arms wrapped around her knees,
Annie Moore
February 25, 2026
The Role of AI in Mental Performance Training
A research-backed look at how artificial intelligence can support – not replace – the work of sport psychologists and CMPCs in athlete mental performance.
Annie Moore
January 14, 2026
MindBalanceSPORT 2025 Wrapped
A look back at MindBalanceSPORT's 2025: a year of growth, innovation, and performance, and what's ahead for athletes, teams, and families in 2026.
Dr. Brenna Chirby, Psy.D.
December 10, 2025
Introducing the MindBalanceSPORT Mindset Assessment
The MBS Mindset Assessment measures stress response, confidence, growth mindset, and more to set an athlete's baseline and guide their training.
Dr. Brenna Chirby, Psy.D.
November 18, 2025
What to Do When Your Child Gets in Their Head in Sports: A Parent’s Guide to Self-Intimidation
When a young athlete psychs themselves out, here’s how parents can help: signs to watch for, pre-game reset tools, and when to get support.
Dr. Brenna Chirby, Psy.D.
November 15, 2025
Growth Mindset in Youth Sports: A Complete Guide for Parents and Coaches
How a growth mindset helps young athletes handle mistakes and losses, with research, age-by-age tips, and exactly what parents and coaches can say.
Dr. Brenna Chirby, Psy.D.
November 13, 2025
The Hidden Cost of Criticism in Youth Sports: What the Research Shows and What to Say Instead
Harsh criticism can erode a young athlete's confidence and love of the game. See how constructive coaching builds motivation and long-term success.
Hear From the Experts Behind MindBalanceSPORT
Here are our past presentations sharing mental strategies for high performance. Whether you’re a parent, coach, or athlete, these presentations offer actionable insights on building resilience, improving performance, and thriving under pressure.
Mental Resilience & Performance Anxiety: Helping Young Athletes Thrive
An in-depth conversation on strategies for overcoming fear and pressure on the field.
5 Must Have Mental Skills for Success in Sports and School
Does your child ever feel the pressure to do it all—school, sports, and more?
